Urban life often leads to a departure from our true nature, causing pervasive physical, mental, and spiritual breakdowns, fuelling epidemic levels of stress and anxiety. Sanyaas in the City offers a path to self-discovery and divine awakening amid urban chaos, serving as a beacon for city dwellers seeking meaning and fulfilment.
This book unveils the essence of the Sanyaas way of life, helping readers integrate its principles into their hectic, modern-day settings with minimal disruption.Whether you are already practising yoga, meditation, or Ayurveda, or are new to these practices, this comprehensive guide provides the next logical steps to deeper self-understanding and growth.
Introducing the innovative Soul Mind approach, this book helps readers understand the benefits of thinking from the Soul Mind over the Body Mind, promoting a life driven by truth, consciousness, and bliss, and harnessing the power of self-love for inner transformation. It guides readers through a comprehensive framework of
physical, mental, and spiritual tools to reconnect with their love centre.
We dream of making this a mass movement that can lead to global transformation by bringing soul centredness to the lives of millions, mindlessly chasing the material dream. Written in an easily understandable and relatable manner, Sanyaas in the City is a practical guide for anyone yearning for a more meaningful, balanced, and
peaceful life amidst the urban hustle.
Key Components
Interconnectedness of Nature
We explore the interconnectedness of everything in Nature and the slip in the characterization of ourselves that most of us fall prey to. We in our Human form are also a form of Nature, meant to give back to Nature with full heart.
Exploration of Sanyaas in the Urban Setting
We delve into the essence of Sanyaas, and how this ancient way of life can be embraced amidst the concrete jungles of modern cities.
Journey from Material to Freedom
Our narrative navigates the spectrum from Material to Freedom, offering readers clarity in choosing a path aligned with their authentic selves. We introduce an assessment tool, The Vitamin Love Index, to aid readers to identify where they stand on the spectrum from Material to Freedom. This understanding will give them a clearer direction on their transformational journey ahead.
Comprehensive Toolkit for Self-Love
The core essence of the book revolves around understanding the criticality of a full Love Hub to be able to live a life in bliss and freedom. Our uniquely designed Toolkit encompasses working on the physical, mental, and spiritual dimensions, in pursuit of a full Love Hub. At the core of the Toolkit lies the transformative, effective and unique Soul Mind Kriya, a meditative framework designed to unveil one’s true self. This is a hyper- personal and comtemplative practice. Through dedicated and regular utilization of this practical Toolkit, individuals can initiate a journey towards living in free space and effortlessly flowing through life with purpose and clarity.
Exploration of Life's Existential Questions
With newfound clarity and self-awareness, we navigate the reader towards finding the answers to life’s profound questions revolving around identity, purpose and God.
Meet The Authors
What People Are Experiencing
A wonderful, essential read for all seekers and beyond. There’s a beautiful clarity and practical actionable recommendations alongside soulful and spiritual practise. Bravo! We need more of this. If you have ever felt lost, overwhelmed or even under whelmed by life, the clear sighted guidance in Sanyaas In The City is a saving grace.
In today’s fast-paced urban jungle, where deadlines, social pressures, and digital distractions dominate, achieving inner peace can seem like a distant dream. Yet, Sanyaas in the City presents a transformative perspective, offering a path to inner freedom without renouncing your daily life.
This book offers a fresh and inspiring perspective on self discovery and living a purposeful and happy life in the city. The authors' writing style is engaging, accessible, and thoughtful, making it easy to absorb the valuable insights and wisdom shared within. The book is filled with simple truths, practical tips, and unique tools.
Sanyaas in the city was an insightful read. It puts things in perspective very simplistically & thoroughly. It gives useful tools to practise to enhance our journey living in the modern world & dealing with its challenges. It’s not about giving up things, it’s about not becoming slaves to our desires. Must read!
Read this book and truly recommend it as beautifully written. … reinforced much for me from ancient wisdom and re- looking at my own life. How important it is to not “feel limited” and experience the freedom and joys of living by always being connected to the “ soul mind” So easy to get trapped in day to day living and negative thinking of others.
The more I read the book, the more I am amazed at the deep knowledge that has been embedded in such simple and understandable text. Since I too listen to a lot of talks by swami survapriyanand of the Ramakrishna Mission, the book resonates enormously. While I have not at all succeeded in practicing his teachings, I am at least aware of them.
This book is very well written and offers a fabulous perspective on how we can adapt our mind and find soul- utions ( my favourite word from the book ) at any age or stage in life . As an avid seeker and reader I cannot recommend this enough
Simple truths of happiness reinforced through practical tips and tools. Loved the way the authors connect the impact of mind, body and soul on the overall wellbeing. A meaningful read to be savoured slowly.
Sanyas In The City' has much to say about transcending the mind boundaries free from ego to practice liberation and being omnipresent in urbanized life. Adhering to six gunas of Sanyasa dharma one must enact for society emancipation.
The author (s) strongly believe in the concept of attaining an urban monk attitude through yogic practices and thereby upholding the Body-Soul connection. However, with vast available yogic practices, we fall prey to perplexity about the path of salvation and solitude. Beyond the demands of materialistic pleasure, this book is an immaculate mentor.
Spread across Seven chunks, this book deals with spiritual path finding plus a storehouse of knowledge and wisdom. Authors offer tools, self-assessment techniques, examples, and practices for readers that are viable and equally adaptable in day-to-day life.
With self-perception as a key ingredient, authors weave a meaningful path well-stuffed with use cases, yogic practices, and exercises. As an addendum, the authors emphasize mental wellness and mind control.
My favorite chapter is Spiritual Consciousness and Realistic Manifestation, where I spent most of my reading time. The author(s) deduce yogic well-being and states of consciousness beyond the caste and religious rituals. I thank the author(s) for furnishing the Soul Mind Kriya framework for the readers' benefit.
Sanyas In The City is about finding salvation in the chaotic urban life through respectable practices and rituals accentuating well-being. This is an ought book for every individual seeking peace and inner freedom. This isn't another shelved Self-help book, this is a path-finding toolkit towards the body/soul liberation delving into clutches of urbanization.
Finding Inner Peace in the Chaos of City Life ⭐⭐⭐⭐⭐
Sanyaas in the City: The Urban Dweller’s Guide to Inner Freedom by Adarsh Gupta is a refreshing take on achieving spiritual fulfillment while living in the fast-paced modern world. Unlike traditional teachings that associate inner peace with solitude and detachment, this book offers a practical guide to finding mindfulness and clarity amid the hustle of city life.
Gupta presents deep philosophical insights in a relatable and accessible manner, making it easy for readers to incorporate ancient wisdom into their daily routines. The book beautifully balances self-reflection with actionable steps, helping urban dwellers cultivate inner freedom without having to escape their surroundings.
What sets Sanyaas in the City apart is its ability to merge spirituality with practicality. Whether you're seeking stress relief, personal growth, or a fresh perspective on modern existence, this book provides valuable guidance.
A must-read for anyone looking to navigate the complexities of city life while staying grounded and centered—highly recommended!
This isn't just another self-help book. It's a practical roadmap to reclaim your inner power, find peace, and become the best version of yourself!