Author: Sanyaas in the city
7 Powerful Steps of Spiritual Awakening Explained
Spiritual awakening is not about becoming someone else; it is about remembering who one is. Someone is displaced if they want to speak of the spiritual journey with grandeur at first. It is mostly an anticlimactic thought that there has to be something more. Life should have a deeper presence and True Self beyond its […]
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The Power of Acceptance for Personal Growth
Acceptance is not about giving up. It is about giving in to the wisdom of what is. In a world that teaches us to fix, fight, control, and improve every part of ourselves and our lives, the word acceptance can sound almost passive. As if to accept is to settle. As if to allow is […]
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The Power of Breathwork in Managing Stress
Breathe. You’re not broken, just out of rhythm with yourself. In an ultra-hyperconnected world, stress is now an ephemeral presence; it is an ever-present background noise. We move in and out of our systems throughout the day, rarely allowing ourselves to simply be. While this is hiding in plain sight, an esoteric tool exists that […]
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The Role of Gratitude in Spiritual Growth
Gratitude is not about having more. It is about realizing that nothing was ever missing. In a world constantly urging us to achieve more, acquire more, and do more, the sacred art of being is often forgotten. Amid deadlines, desires, and digital noise, our soul’s quiet voice gets drowned out. But there is one practice, […]
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Soul Detox: Releasing Digital Overload for Inner Peace
Your soul isn’t lost in the screen – it’s simply waiting to be remembered. In a city that never sleeps, digital devices are our eternal companions. Our attention is perpetually stolen by notifications until we wake, or it slips away again when we go to sleep, baited by screens, apps, and feeds. While technology connects […]
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10 Mindfulness Exercises to Instantly Calm Your Mind
In today’s fast-moving world, the mind rarely gets a moment of stillness. Between constant notifications, responsibilities, and emotional stress, we often forget how to slow down and simply breathe. This inner noise creates tension, fear, and a feeling of being overwhelmed. But peace isn’t far away. It lives just beneath the surface – beneath the […]
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Daily Spiritual Practices to Reduce Anxiety
In the noise of modern life, anxiety is no longer an occasional visitor – it’s become a familiar companion. It creeps in between meetings, during commutes, and just before sleep. Yet beneath this restlessness lies an invitation – not to escape, but to return. Daily spiritual practices are not mere rituals. They are doorways. Each […]
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How Positive Affirmations Improve Mental Health
In a world spinning faster every day, the battle for inner peace is real. Our minds are often caught between to-do lists, deadlines, comparisons, and unprocessed emotions. For many, mental health feels like a distant dream or a privilege. But there is a simple and powerful spiritual tool available to everyone – positive affirmations. These […]
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The Mind-Body Connection: How Spirituality Affects Healing
In the chaos of modern urban life, many of us find ourselves juggling work, relationships, responsibilities, and expectations—often at the cost of our health. We pursue success, only to feel exhausted, disconnected, and unfulfilled. For this purpose, what we often ruin is the most powerful aspect of our existence: the mind-body connection. When we awaken […]
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Of Habits and Higher Purpose: A Soul-Centered Path
At the Shoolini Literature Festival, we spoke on a panel titled “Of Habits and Higher Purpose.” It was more than just a talk — it felt like a soul-check. What does it really take to live with clarity, meaning, and deep inner direction? The answer, we believe, begins with the habits we cultivate. But not […]
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