Author: Sanyaas in the city
Restore My Soul with Yoga and Meditation
Today, the situation is noisy and digital distractions are everywhere, to which most of us quote among ourselves – “I just want to restore my soul.” Hot things in life can lead us to search for answers outside our being rather than within. The very roots of the ancient practices are yoga and meditation, which […]
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Difference Between a Soul and a Spirit You Must Know
What Is a Soul? The soul is said to house personality, emotions, and memories. It carries all those special experiences, desires, or groan-worthy moments. The soul is that part of one that asks, “Do I like myself?” It feels happiness, sorrow, and compassion. A whole bunch of traditions would have said that the soul is […]
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How the Shadow Self Shapes Your Path to Wholeness
Potential energy vibrates along with dark and light within any human. More often than not, the hidden features are shrugged off or discarded; those rejected features are deemed the Shadow Self. A lot of fear surrounds this concept, yet playing with the Shadow Self is one of the first steps of inner change and spiritual […]
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Tips to Develop Your Intuition and Trust Yourself
So much information, advice, and endless comparisons are offered that one can hardly keep in tune with one’s inner voice. Yet, there is still some quiet wisdom residing in the consciousness of person wisdom that can cast pristine clarity and confidence into their life, an ability that we then choose to call “intuition.” Developing one’s […]
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Why Meditation and Spirituality Matter in Urban Life
Life in the city runs fast, loaded with noise and demands. Stress, anxiety, and estrangement from the self are common afflictions in cities around the globe. Thus, meditation and spirituality have shed their shackles of luxury and are now ends worthy of sustaining inner peace. They help modern souls of the city tap back into […]
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How to Practice Spirituality in Modern Times
Modern times have always conferred something like a running metaphor: fast, loud, and disturbing. And in the midst of this turbulence, somehow, people want to slow down, rejuvenate, and get peaceful. Learning how to do spirituality in this very modern world is hence less about rejecting modernity and more about creating a balance with it. […]
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The Benefits of Spiritual Healing for a Balanced Life
In this busy world, balance might so often seem unattainable. Stress, emotional turbulence, and being disconnected from oneself seem to be profound crises faced by many people. Here lies the opportunity for spiritual healing to take over and bless human life. Thus, spiritual healing creates an alignment of mind, body, and soul to bring about […]
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How to Awaken Spiritual Powers for Inner Transformation
In today’s fast-moving world, almost everyone is searching for ways to find meaning and purpose in life. How awakening spiritual powers can morph into the vehicle of transformation, healing, and higher consciousness. These powers are not superpowers but inner strengths; for example, when a person gets really clear on something, develops compassion, or stands their […]
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How the Art of Mindfulness Improves Mental Clarity
If ever clarity of mind could be one such rare gift in this world of distractions, mindfulness slows down the rush; it ushers in the free flow of thoughts. It is not for relaxation; it is a way of life-a thorough integration of mind, body, and spirit. In any case, by stress or a tough […]
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Do I Like Myself? A Journey Toward Inner Freedom
At some time, everybody pauses and wonders: Do I like myself? Simple as this may seem, it is a very powerful question that could transform your life. Sometimes it is a fleeting thought; other times, it becomes an inner mirror with which you measure self-worth, whether you feel self-love, and some vague notion of identity. […]
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